Welcome to the world of Pilates with Ayah
BREATHING, CENTERING, CONTROL, & FLOW
BREATHING, CENTERING, CONTROL, & FLOW
Group classes
Come Flow through a group class with me and experience better alignment, BALANCE and body awareness. 
1:1 training training is where i tailor a class to your SPECIFIC needs and goals while providing hands on cueing. All 1:1 sessions have the ABILITY to be converted to a duo or trio. 
